Discover Your Inner Balance at Mystanovia
Where ancient wellness traditions meet modern fitness science
The Mystanovia Philosophy
Founded in 2018, Mystanovia emerged from a vision to create a sanctuary where ancient wellness traditions harmoniously blend with modern fitness science. Our name, derived from "Myst" (mystery) and "Nova" (new), represents our commitment to unveiling the mysteries of holistic wellbeing through innovative approaches.
We believe that true wellness encompasses the mind, body, and spirit. Our expert instructors guide you through transformative practices that have stood the test of time while incorporating contemporary research to maximize benefits for modern lifestyles.
Holistic Approach
Integrating physical practices with mindfulness techniques for complete wellbeing
Certified Expertise
All instructors hold international certifications with minimum 5 years experience
Personalized Journey
Custom programs tailored to your unique needs, goals, and wellness aspirations
Our Transformative Programs
Mindful Yoga Journey
Our signature yoga program fuses traditional Hatha, Vinyasa, and Yin practices, creating a balanced approach that builds strength, flexibility, and inner peace. Classes are structured to accommodate all levels, with specialized workshops for advanced practitioners.
Core Pilates Transformation
Developed by our lead instructor, this program combines classical Pilates principles with contemporary movement science. Focus on precise, controlled movements that strengthen your core, improve posture, and create long, lean muscles without bulk.
Aqua Vitality
Experience the rejuvenating power of water with our innovative aqua fitness program. The water's natural resistance creates an effective, low-impact workout that's gentle on joints while challenging muscles. Perfect for rehabilitation, seniors, or those seeking refreshing alternatives.
Mindful Awareness Practice
Our meditation program offers a progressive approach to developing mindfulness. Beginning with guided sessions for beginners, advancing to specialized techniques like Vipassana and loving-kindness meditation, culminating in advanced silent retreats for experienced practitioners.
Flowing Tai Chi
Taught by Master Chen, our Tai Chi program emphasizes the traditional Yang style with its flowing movements and emphasis on internal energy cultivation. Regular practice improves balance, reduces stress, and enhances vitality through mindful movement sequences.
Investment in Your Wellbeing
Essential Journey
- Access to any 2 programs of your choice
- 2 classes per week
- Basic wellness assessment
- Digital practice guides
Balance Seeker
- Unlimited access to all programs
- 5 classes per week
- Comprehensive wellness assessment
- Personalized practice plan
- Monthly progress review
Transformation Master
- Premium unlimited access
- Unlimited classes
- Advanced wellness assessment
- 4 private sessions monthly
- Custom nutrition guidance
- Priority scheduling
- Exclusive workshops access
Single Class Options
Our Expert Guides
Aria Thomson
Yoga & Meditation Director
With over 12 years of experience and training across India, Bali, and Thailand, Aria brings authentic traditions with a modern understanding of biomechanics. Her classes focus on mindful movement and spiritual growth.
Marcus Chen
Tai Chi Master
Trained in traditional Yang style Tai Chi from age 8, Marcus studied under grandmasters in Wudang Mountains before bringing this ancient practice to Australia. His gentle approach makes this powerful practice accessible to all ages.
Elena Rodriguez
Pilates & Aqua Fitness Director
Former professional dancer with the Australian Ballet, Elena brings precision and grace to her teaching. Her rehabilitation background informs her therapeutic approach to movement, specializing in postural correction and core stability.
Transformation Stories
Begin Your Journey
Connect With Us
Location
42 Serenity Lane
Sydney, NSW 2000
Australia
Phone
Hours
Monday - Friday: 6am - 9pm
Saturday: 8am - 6pm
Sunday: 9am - 4pm